My daughter and granddaughter recently attended a lecture on Happiness Psychology, given by Harvard Professor Tal Ben-Shahar.
They made it sound so interesting, I had to hear his words for myself. I totally agree with his approach to happiness, what it is, what it means, what it takes and how we need to experience and work through all of our emotions to be happy. But happiness is more than a passing emotion. I would apply this method to everything we do. Well that is my simplified overview.
Here is a great interview by Big Think with Professor Ben-Shahar. What do you think about achieving happiness?